Senin, 18 Juni 2018

Can Acupuncture Help Get Pregnant?

Having a child is surely a dream for married couples, but sometimes for some couples, to be able to have children require more effort and had to wait in a long time. Not a few couples who have done everything to be able to have children, but until now there has been no sign of pregnancy from the wife.

However, have you tried acupuncture to help quickly get pregnant? Acupuncture may be your last way to have children because acupuncture can increase fertility, both in women and men.

Acupuncture as an attempt to quickly get pregnant

As we have seen, acupuncture is one of the traditional medicine that have many benefits and less risks treatment comes from China. Acupuncture is done by thrusting a thin needle to certain points on the body. But, you do not fear, you will not feel pain when the thin needles are inserted on your body. And, more advantages are acupuncture will only cause little side effects, such as a light bruise on the skin due to needle stabbing.

The needle implanted on the skin can stimulate the channeling of energy along certain points on the body. You may feel more calm, more energized, or feel changed in the body, such as decreased or increased hormones, or increased blood flow to certain body parts, such as the pelvis.

Some studies show that acupuncture can help treat infertility problems caused by hormonal balance disorders, such as polycystic ovary syndrome / PCOS, which makes it difficult for you to get pregnant. In addition, acupuncture can also increase the success of the IVF program that you live.

Research in Germany in 2002 found that acupuncture may increase the likelihood of pregnancy in 160 women undergoing IVF. 42% of women who did acupuncture successfully became pregnant, while 26% who did not perform acupuncture otherwise failed to conceive. The researchers suspect that acupuncture can help increase blood flow to the uterus and create tissue in relaxed muscles, giving it a better chance of a fertilized egg cell to attach to the uterus.

In addition, acupuncture is also shown to reduce stress levels. This certainly affects your chances of getting pregnant because high stress hormones can lower fertility hormones, such as the hormone progesterone. So if your stress level is reduced, then your chances of getting pregnant are also getting bigger.

When can I do acupuncture?
Research shows that acupuncture can help couples in the process of IVF, but whether acupuncture can help you to get pregnant quickly is generally unproven. Although, some studies show that acupuncture can increase fertility.

If you have infertility problems caused due to hormonal disorders, you can immediately do acupuncture after knowing that you suffer from the disease. For those of you who want to do the baby tube program, you should do acupuncture several months (3-4 months) before the baby tube process undertaken.

In a study by Stener-Victorin, et al of the Departments of Obstetrics and Gynecology Fertility Center, Scandinavia and the University of Gothenburg, women should perform acupuncture at the time before and after transfer of the embryo (egg that has been fertilized sperm) into the uterus performed.

Acupuncture may be the way you and your partner to realize the hope of quickly having a baby. If you want to try it, you should discuss it first with your doctor and look for a certified acupuncturist or you can also find an acupuncture specialist. It never hurts to keep trying to make your little family happiness more complete.

Does my husband need to do acupuncture as well?
Yes, you and your partner should both do acupuncture. In addition to women, acupuncture is also shown to increase fertility in men. Several studies have shown that acupuncture performed regularly can increase the number and movement of sperm.

A 2005 study by Fertility and Sterility performed on infertile men and received acupuncture showed that acupuncture was associated with reduced structural defects in sperm and increased normal sperm count. For that, it can be concluded that acupuncture can improve the quality and quantity of sperm.

Knowing the Benefits and Risks of Acupuncture

One treatment technique that is hundreds of years old is acupuncture, is a holistic health technique derived from the practice of Traditional Chinese Medicine, performed by an acupuncturist by stimulating certain points on the body by inserting a thin needle into the skin. Surprisingly, despite the needle treatment, the treatment is painless.

In fact, one of the most popular benefits of acupuncture is to reduce chronic pain throughout the body in a natural way. So, what are the benefits of acupuncture? What are the risks that can occur when doing so?

Various benefits of acupuncture

1. Helps reduce headaches and migraines
In 2009, research from the Center for Complementary Medicine at the University of Munich reviewed more than 11 studies involving 2,137 acupuncture patients.

They concluded that acupuncture can be a valuable non-pharmacological tool in patients with chronic tension headaches. The results showed that the placement of needles in strategic areas can minimize headaches.

2. Relieves chronic pain, including back, neck, knee, and arthritis pain.
In 2006, a study conducted by University Medical Center of Berlin stated that the benefits of acupuncture have been shown to be more effective in improving back pain compared with those who did not perform treatment with acupuncture. Patients with chronic low back pain who received this treatment for 8 weeks, stated that they experienced a significant difference.

And in a 2012 study conducted by Memorial Sloan-Kettering Department of Epidemiology and Biostatistics, states that acupuncture can relieve chronic pain of the muscles of the spine and neck, osteoarthritis, and chronic headaches.

3. Helps to treat insomnia
Meta-analysis conducted by Beijing University of Chinese Medicine in 2009, showed that insomnia patients who took medicines or herbs and assisted with acupuncture had a better effect compared to those taking drugs or herbal medicine alone.

4. Improve cancer recovery and chemotherapy effects
According to the National Cancer Institute, several studies show the benefits of acupuncture in helping to boost immunity and accelerate recovery after cancer treatment. A randomized trial found that acupuncture treatment can boost immunity, platelet count, and prevent the decline of healthy cells after radiation therapy or chemotherapy, when compared with not receiving acupuncture at all.

The researchers reported that patients receiving acupuncture treatment also experienced a decrease in pain from treatment, improved quality of life, and decreased negative side effects of chemotherapy, such as nausea.

5. Helps prevent loss of cognitive brain function
Several preliminary studies have shown new information about the benefits of acupuncture in Parkinson's. Studies show that this treatment can relieve symptoms of age-related cognitive decline, such as the putamen and thalamus, which are mainly affected by Parkinson's disease.

In a 2002 study conducted by the Department of Neurology at the University of Maryland School of Medicine, states that after 20 Parkinson's patients were treated with acupuncture for 16 sessions, 85% of patients reported subjective elevations of individual symptoms, including tremor, walking, writing, slowness, pain, sleep, depression, and anxiety.

6. Health of pregnancy, childbirth, and postpartum
Many doctors recommend acupuncture as a treatment to reduce stress, balance hormones, and relieve anxiety and pain from pregnancy and childbirth. It is considered a safe treatment for many common symptoms during pregnancy, including relieving physical and emotional tension in the body, as well as helping to build moods, and decreasing depression, mental symptoms, or maternal physicality after childbirth. Even this traditional medicine can be used before the baby is born to facilitate the process of giving birth.

Various risks of acupuncture

Acupuncture risk is actually low if you do it with a skilled pinhide expert. Here are some possible side effects and complications:

Pain. After acupuncture, you may experience pain, small bleeding, or bruises in the area of needlestick.
Organ injury. If the needle is pushed too deep, they can puncture the internal organs, especially the lungs. This is a very rare complication in the hands of experienced doctors.
Infection. Needle skewers always use sterile and disposable needles. A reusable needle can make you exposed to diseases such as hepatitis.


Jumat, 24 Maret 2017

Maximize The Tenefits of Coffee

Coffee lovers must be happy to hear this news. Therefore, there are many good reasons why you should enjoy your favorite drink is. Provided, you can ensure the benefits of coffee for health is not in vain because of the habit of eating the wrong coffee.


Here are some benefits of coffee :

1. rich in antioxidants
Coffee is loaded with antioxidants, including flavonoids and chlorogenic acid, which helps protect your body from free radical damage. Coffee also contains magnesium, potassium, niacin, and choline, and is a good source of vitamin B2 or riboflavin.

2. improve mood
Women who regularly drink caffeinated coffee, 20 percent likely to develop depression less frequently than those who drank little or not at all, according to Harvard researchers. This may be due to ” feeling good ” because the chemicals dopamine and serotonin are released by caffeine in the brain.

3. Lowers the risk of type 2 diabetes
Recent studies show that drinking 3-4 cups of coffee a day reduces the risk of type 2 diabetes by 25 percent. It is believed to be due to chlorogenic acid and trigonelline in coffee that gives a delicious aroma as well as help improve insulin sensitivity.

Then how to maximize the benefits of coffee ?

know the limits
Experts recommend consumption of 300-400 mg of caffeine per day for healthy adults. ” It was about three or five cups of espresso instant coffee, ” said dietitian Kate Gudorf, who is also a spokesman for the association of Australian dietitians. ” If more than that, perhaps even be able to eliminate the benefit. Too so you irritability, anxiety, headaches, and sleep disturbances, which can have negative consequences for your health. “

Note the additional
Adding the ” flavorings ” such as sugar, whipped cream, and syrup flavors ( like caramel or hazelnut ) will not reduce the health benefits of coffee, said Gudorf, but can increase the size of your waist. ” You are still going to consume antioxidants, but with added sugar and saturated fat, ” he said. ” For example, full-fat latte with one teaspoon of sugar three times a day could contain as much saturated fat burger. “

Select instant coffee if high cholesterol
Coffee contains cafestol and kahweol, oils that increase levels of bad cholesterol. The method of making coffee using a paper or metal filter will eliminate the oil refined. The Heart Foundation recommends that people with cholesterol problems better to drink coffee that has been filtered than unfiltered coffee. So, drink instant coffee, or coffee made with espresso machine.

Try dark roast if sensitive stomach
Dark roasted coffee, or coffee is roasted to a very high temperature, will eliminate unwanted coffee flavor, such as acidic. However, the unique flavor of coffee can be reduced. That’s why, dark roast coffee quality is often said to be under the light roast coffee. However, dark roast coffee may be more “friendly ” to the stomach because it contains substances that help to reduce the acid taste, say researchers from Austria and Germany. This type of coffee also contains less caffeine. If it feels a little heartburn, select the caffe latte AKA coffee milk, because milk can help relieve heartburn.

Kamis, 23 Maret 2017

7 Salt Proven Benefits

Salt is an important ingredient that can be found in every kitchen. Cooking without salt it sure tasted bland. In addition, salt is also a part of the natural elements of beauty treatments. Basically, there are two types of salt for skin. First, the bath salts were mixed in the tub.

Another type of salt is a salt scrub your skin, which serves to peel the dead skin and get rid of acne. Here are some of the benefits of salt for skin, as reported, Boldsky.

1. Exfoliating or peeling
Salt scrubs can be used to remove dead skin cells and rejuvenate the skin. In addition, salt scrubs are also completely organic because it contains silica sand.

2. pimple
Salt has anti-bacterial effect on the skin. That is why salt scrubs can help get rid of acne on the skin.

3. Oily Skin
If you have oily skin, the salt can be beneficial for your skin. Properties owned dry salt can help absorb the extra oil from the skin. This will get rid of the oily texture of your skin and also prevent acne outbreaks.

4. Eliminate body odor
Usually scented bath salts. When you mix them with your bath water, they can help you to get rid of body odor and makes you feel fresh.

5. Salt as Minerals for the skin
Sea salt is very good for the skin because it contains a lot of minerals. This mineral can be absorbed into the skin and make it healthy from within.

6. Salt to cure Allergy
Salt can cure allergies and infections of the skin. You can mix your bath water with salt to get rid of minor skin infections.

7. Pain relievers
When your feet ache after a long day, pedicure with salt water to reduce pain and make you more relax. Soak feet in a tub of warm water that has been sprinkled with salt to get rid of the pain.

These are some of the benefits of salt for your skin. Want to try?

Rabu, 22 Maret 2017

101 Proven Benefits of Carrots

Many people know that one of the health benefits of carrots is fot healthy sight, but it is for the eyes only? In addition to eye health benefits, it also has a myriad of carrots other benefits. To that end, maybe it’s time for us to turn to carrots express their views just as vitamins for the eye, but also a variety of other body parts, especially for the heart. Well, what are the health benefits of carrots in addition to the eye?

Top 6 Health Benefits of Carrots
1. Lowering Bad Cholesterol
Harvard University has successfully revealed a study that carrots can reduce cholesterol in the body. According to the results, consume as much as 6 seed carrots in one week can lower cholesterol more than just consume 1 seed in a week.

2. Reduce Risk of Heart Disease
Beside rich in vitamin A for the eyes, carrots are also rich in calories, fat, carbohydrate, phosphorous, beta carotene and calcium. Beta carotene is believed to protect the body against cancer, heart disease and arthritis by 70 percent.

3. Prevent Breast Cancer
Still, according to research from Harvard University, that people who consume foods that contain lots of beta carotene every day can reduce the risk of breast cancer. According to the study, 17% of breast cancer risk can be reduced due to the consumption of carrots at least 2 times a day.

4. Improve Body Immune System
Carrots can also protect the body from harmful virus attacks airborne. The trick is to eat carrots mixed with coriander seeds and cooked carrots into soup. According to the research, carrot and coriander indeed can strengthen the body’s defenses against viruses if taken simultaneously.

5. For Skin Health
Carrots can also beautify the skin and remove the black stain caused by pigmentation. Vitamin A and some other compounds also believed to maintain healthy skin to always look beautiful and radiant. So from now on, no harm to health by eating carrots regularly and also to keep the body free from various skin diseases.

6. Protect the body from Pollution
So far, people only believe in green tea as the only antioxidant to fight free radicals, but it turns out not only that, because it turns out carrots also contains antioxidants that can fight free radicals caused by pollution of air and also prevent heart disease and can lowering high blood pressure. In addition, carrots are also believed to be able to slow the effects of aging.

So for the health benefits of carrots. Hopefully this article can provide positive benefits for you. Do not forget to always eating carrots with a portion of the right, because if excessive eating carrots can also cause side effects.

Immunotherapy Proven Benefits

Illness occurs when the body loses balance. The same thing applies to cancer. When the immune system is weakened, the cell malignancies can occur. Therefore, some cancer researchers have begun to focus on improving immunity.

Cancer cells exist in every human body. When the abnormal cells start to grow, the immune cells will move to destroy it. In elderly people, people experiencing chronic stress or fatigue, and the immune compromised, the balance between cancer cells and immune cells disrupted. If the immune system weakens, the cancer cells will grow.

This is in line with the reality found in cancer management. Tumors by surgery, chemotherapy, and radiotherapy does not guarantee the patient’s recovery. There is always a risk of relapse for patients with low immunity.

The discovery of a number of drugs targeting the molecular level (molecular targeted drugs), among others, for lung cancer, breast, colorectal (colon and rectum), and liver, is shrinking the tumor tissue. However, therapy did not significantly prolong the patient’s life. Drugs exist that cause severe side effects.

“We’ve tried as much as possible utilizing chemotherapy. Immunotherapy may be the last way to fight cancer, “said Herman Kattlove, Medical Editor of the American Cancer Society (the American Cancer Society), as quoted in the book published by the Cancer Immunotherapy Fuda Cancer Hospital in 2008.

Immunotherapy The new strategy
Immunotherapy is a new strategy against cancer. Basic theory, cancer is a systemic disease. Tumors were detected are part of a systemic disease. Therefore, treatment is not only directed at the tumor site was found, but more fundamental, namely strengthening the body’s defenses. Tumors will not grow in a healthy body and has a strong defense. By improving and enhancing the immune system, is expected to halt the growth of cancer cells. Thus, the patient can live longer and quality of life increased because pain-free and recurrence.

Of course, the tumor needs to be turned off. Therefore, immunotherapy combined with other therapies, such as cryo surgery (surgery with tissue freezing), local chemotherapy, and other therapies are needed.

Fuda Cancer Hospital in Guangzhou, China, is one of RS is applying this therapy. According to Prof. Xu Kecheng, president of Fuda Cancer Hospital Guangzhou, since 1991, the hospital team treated more than 10,000 patients with advanced cancer. As many as 70 percent of patients with inoperable tumors, they also have not progressed with chemotherapy or radiation. After receiving the combination therapy at Fuda Hospital, approximately 70 percent of patients experienced significant progress. In survival time (survival time) could be extended. A number of liver and lung cancer patients with advanced life until 5-9 years later. In fact, advanced stage patients with other cancers live up to 10-15 years.

“Immunotherapy is very good for preventing metastasis (spread of cancer) and relapse, slow the growth of cancer, improve public health, and boost the immune system after slumped as a side effect of chemotherapy,” said Xu, gastroenterology and oncology expert who was a visiting professor of several universities in China , Japan, and the United States.

Runsheng Prof. Ruan, biology and nanotechnology engineering researchers who long worked in cancer research centers in Switzerland and Singapore are now working at Fuda Hospital, adds, weak patient’s immune response against cancer cell growth is a major cause of disease severity. Helpful immunotherapy for the treatment of all malignancies. Through induction and stimulation of immune cells, treatment was successfully eradicate and suppress the growth of cancer cells. Cancer can occur in various organs, including the lungs, liver, pancreas, stomach, colon, breast, bladder eggs, kidney, brain, lymph nodes, and leukemia.

Immunotherapy is itself a combination of the use of T cells (T-cells), dendritic cell vaccines (DC), cytokine-induced killer (CIK) cells, cytokines, interfering vaccine (MV), as well as modern medicine and traditional Chinese medicine to boost immunity.

T cells are part of the white blood of patients who have a defense capability and activity eradicate cancer cells. T cells taken from the patient’s body, selected a nice, and reproduced. The result is inserted back into the patient to boost immunity and eradicate cancer cells. The dendritic cell function and the process shows that the tumor antigen is suppressed by the immune system. In cancer patients, in addition to weakened immune, dendritic cells do not mature normally disabled or is unable to mark the bully body substances. Mixed vaccine is used to boost immunity. Similarly CIK cells, which is a mixture of gamma interferon, anti-CD3, interleukin-2 and interleukin-1 beta, as well as cytokines, such as interleukin 2, interferon, or thymosin 1 The traditional Chinese medicine used to support the therapy, such as an appetite enhancer and improve health.

The procedure is carried out, said Xu, 60-80 ml ​​of patient’s blood is taken to isolate the required cell (T cells and dendritic cells) to be propagated. On the same day, 0.5-1.5 ml of a mixed vaccine is injected under the skin near the tumor area. The mixture is injected vaccine every week for three weeks, interrupted a break for two weeks. The same is done on the injection of 0.5-1 ml of cytokines, such as interleukin 2 Once copied, T cells and dendritic cells inserted into the patient on days 8-12. “Dendritic cells and T cells should be taken from the patient’s blood. If not enough, the T cells can be obtained from the blood of others, “said Xu.

Immunotherapy prolong life
The result, Xu said one of the cases, the patient Tang (59), patients with sinus melanoma (cancer of the nose). He was operated on at a hospital in Shanghai end of 1991 followed by radiotherapy, but the results are less satisfactory. March 1992, Tang admitted to the hospital and get an injection Fuda interfering anticancer vaccine every week for 6 months. When the vaccine is given gradually reduced to once a month. Total vaccine is 8 years and 2 months. With immuno therapy, Tang survived until 2004.

Based on the research of Fuda Hospital, Xu explained, of 38 patients with advanced cancer were given immunotherapy and followed since 1995, there are 26 people living up to 15 years.

Related side effects, according to Xu, has so far not found serious. Unlike chemotherapy which can cause hair loss, nausea, vomiting, and damage to vital organs, immunotherapy of side effects depends on the condition of the patient. Usually include fever a few hours. The patient will feel cold and flu-like symptoms, such as headaches, back pain, and nausea. Another thing, pain and swelling at the tumor at the injection site. However, all that can be resolved without taking additional medication.

Selasa, 21 Maret 2017

Healthy Breakfast Tremendous Advantages

Do we Need a Healthy Breakfast?
Not many people realize it but the breakfast is one of the secrets to staying healthy. No matter how busy you are, it’s important to refuel your body so that energy throughout the day.
Breakfast gives you capital energy to all day activity. In fact, besides giving energy to the body, the breakfast also has other benefits that are not less important. Here are some of the benefits of healthy breakfast.

     Giving Strength metabolism from the overnight – Breakfast is considered an important meal because it breaks the night that did not and replenishes your supply of glucose. Sugar is a source of energy that is absorbed from the carbohydrates you eat.
In the morning, after you have gone without food for 12 hours, the sugars in your body down to the level of the low. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen.

    Useful For Weight Loss – Over 12 hours of sleep your body is fasting all night and in the morning you are in the first phase are hungry. Skipping breakfast keeps your body in ‘starvation’ mode, while eating a good meal will give your metabolism a boost.

If you’re trying to lose weight, the last thing you want to do is keep your metabolic rate is low. Eating a healthy breakfast will improve your fat burning. Furthermore, breakfast can increase your energy levels throughout the day as well as metabolism.

Benefits of Healthy Breakfast

      Increase your essential nutrients and overall energy levels – Breakfast provides a significant proportion of total nutrient intake for the entire day, and offers the opportunity to eat foods fortified with nutrients such as iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be obtained from food.

    Giving You Brain fuel To Enhance Concentration – Eating breakfast improves your thinking ability and keeps you at top mental performance. The breakfast provides fuel for your brain to improve memory and problem solving.

      Avoiding Uncontrolled Eating – a good breakfast will keep you from getting too hungry, which will help prevent you from overeating during the day. Food consumed at breakfast unable to resist fatty and high caloric foods throughout the day. If you skip breakfast, you will tend to divert hunger by snacking all morning until late lunch. And it will encourage you to look for another runaway on coffee, or drinks that can boost energy.

Whatever you choose, eating breakfast gives you body and your brain the energy they need to carry throughout the day. Be good to yourself and eat breakfast. This habit will make you feel better throughout the day.