Friday, March 24, 2017

Maximize The Tenefits of Coffee

Coffee lovers must be happy to hear this news. Therefore, there are many good reasons why you should enjoy your favorite drink is. Provided, you can ensure the benefits of coffee for health is not in vain because of the habit of eating the wrong coffee.

Here are some benefits of coffee :

1. rich in antioxidants
Coffee is loaded with antioxidants, including flavonoids and chlorogenic acid, which helps protect your body from free radical damage. Coffee also contains magnesium, potassium, niacin, and choline, and is a good source of vitamin B2 or riboflavin.

2. improve mood
Women who regularly drink caffeinated coffee, 20 percent likely to develop depression less frequently than those who drank little or not at all, according to Harvard researchers. This may be due to ” feeling good ” because the chemicals dopamine and serotonin are released by caffeine in the brain.

3. Lowers the risk of type 2 diabetes
Recent studies show that drinking 3-4 cups of coffee a day reduces the risk of type 2 diabetes by 25 percent. It is believed to be due to chlorogenic acid and trigonelline in coffee that gives a delicious aroma as well as help improve insulin sensitivity.

Then how to maximize the benefits of coffee ?

know the limits
Experts recommend consumption of 300-400 mg of caffeine per day for healthy adults. ” It was about three or five cups of espresso instant coffee, ” said dietitian Kate Gudorf, who is also a spokesman for the association of Australian dietitians. ” If more than that, perhaps even be able to eliminate the benefit. Too so you irritability, anxiety, headaches, and sleep disturbances, which can have negative consequences for your health. “

Note the additional
Adding the ” flavorings ” such as sugar, whipped cream, and syrup flavors ( like caramel or hazelnut ) will not reduce the health benefits of coffee, said Gudorf, but can increase the size of your waist. ” You are still going to consume antioxidants, but with added sugar and saturated fat, ” he said. ” For example, full-fat latte with one teaspoon of sugar three times a day could contain as much saturated fat burger. “

Select instant coffee if high cholesterol
Coffee contains cafestol and kahweol, oils that increase levels of bad cholesterol. The method of making coffee using a paper or metal filter will eliminate the oil refined. The Heart Foundation recommends that people with cholesterol problems better to drink coffee that has been filtered than unfiltered coffee. So, drink instant coffee, or coffee made with espresso machine.

Try dark roast if sensitive stomach
Dark roasted coffee, or coffee is roasted to a very high temperature, will eliminate unwanted coffee flavor, such as acidic. However, the unique flavor of coffee can be reduced. That’s why, dark roast coffee quality is often said to be under the light roast coffee. However, dark roast coffee may be more “friendly ” to the stomach because it contains substances that help to reduce the acid taste, say researchers from Austria and Germany. This type of coffee also contains less caffeine. If it feels a little heartburn, select the caffe latte AKA coffee milk, because milk can help relieve heartburn.

Thursday, March 23, 2017

7 Salt Proven Benefits

Salt is an important ingredient that can be found in every kitchen. Cooking without salt it sure tasted bland. In addition, salt is also a part of the natural elements of beauty treatments. Basically, there are two types of salt for skin. First, the bath salts were mixed in the tub.

Another type of salt is a salt scrub your skin, which serves to peel the dead skin and get rid of acne. Here are some of the benefits of salt for skin, as reported, Boldsky.

1. Exfoliating or peeling
Salt scrubs can be used to remove dead skin cells and rejuvenate the skin. In addition, salt scrubs are also completely organic because it contains silica sand.

2. pimple
Salt has anti-bacterial effect on the skin. That is why salt scrubs can help get rid of acne on the skin.

3. Oily Skin
If you have oily skin, the salt can be beneficial for your skin. Properties owned dry salt can help absorb the extra oil from the skin. This will get rid of the oily texture of your skin and also prevent acne outbreaks.

4. Eliminate body odor
Usually scented bath salts. When you mix them with your bath water, they can help you to get rid of body odor and makes you feel fresh.

5. Salt as Minerals for the skin
Sea salt is very good for the skin because it contains a lot of minerals. This mineral can be absorbed into the skin and make it healthy from within.

6. Salt to cure Allergy
Salt can cure allergies and infections of the skin. You can mix your bath water with salt to get rid of minor skin infections.

7. Pain relievers
When your feet ache after a long day, pedicure with salt water to reduce pain and make you more relax. Soak feet in a tub of warm water that has been sprinkled with salt to get rid of the pain.

These are some of the benefits of salt for your skin. Want to try?

Wednesday, March 22, 2017

101 Proven Benefits of Carrots

Many people know that one of the health benefits of carrots is fot healthy sight, but it is for the eyes only? In addition to eye health benefits, it also has a myriad of carrots other benefits. To that end, maybe it’s time for us to turn to carrots express their views just as vitamins for the eye, but also a variety of other body parts, especially for the heart. Well, what are the health benefits of carrots in addition to the eye?

Top 6 Health Benefits of Carrots
1. Lowering Bad Cholesterol
Harvard University has successfully revealed a study that carrots can reduce cholesterol in the body. According to the results, consume as much as 6 seed carrots in one week can lower cholesterol more than just consume 1 seed in a week.

2. Reduce Risk of Heart Disease
Beside rich in vitamin A for the eyes, carrots are also rich in calories, fat, carbohydrate, phosphorous, beta carotene and calcium. Beta carotene is believed to protect the body against cancer, heart disease and arthritis by 70 percent.

3. Prevent Breast Cancer
Still, according to research from Harvard University, that people who consume foods that contain lots of beta carotene every day can reduce the risk of breast cancer. According to the study, 17% of breast cancer risk can be reduced due to the consumption of carrots at least 2 times a day.

4. Improve Body Immune System
Carrots can also protect the body from harmful virus attacks airborne. The trick is to eat carrots mixed with coriander seeds and cooked carrots into soup. According to the research, carrot and coriander indeed can strengthen the body’s defenses against viruses if taken simultaneously.

5. For Skin Health
Carrots can also beautify the skin and remove the black stain caused by pigmentation. Vitamin A and some other compounds also believed to maintain healthy skin to always look beautiful and radiant. So from now on, no harm to health by eating carrots regularly and also to keep the body free from various skin diseases.

6. Protect the body from Pollution
So far, people only believe in green tea as the only antioxidant to fight free radicals, but it turns out not only that, because it turns out carrots also contains antioxidants that can fight free radicals caused by pollution of air and also prevent heart disease and can lowering high blood pressure. In addition, carrots are also believed to be able to slow the effects of aging.

So for the health benefits of carrots. Hopefully this article can provide positive benefits for you. Do not forget to always eating carrots with a portion of the right, because if excessive eating carrots can also cause side effects.

Immunotherapy Proven Benefits

Illness occurs when the body loses balance. The same thing applies to cancer. When the immune system is weakened, the cell malignancies can occur. Therefore, some cancer researchers have begun to focus on improving immunity.

Cancer cells exist in every human body. When the abnormal cells start to grow, the immune cells will move to destroy it. In elderly people, people experiencing chronic stress or fatigue, and the immune compromised, the balance between cancer cells and immune cells disrupted. If the immune system weakens, the cancer cells will grow.

This is in line with the reality found in cancer management. Tumors by surgery, chemotherapy, and radiotherapy does not guarantee the patient’s recovery. There is always a risk of relapse for patients with low immunity.

The discovery of a number of drugs targeting the molecular level (molecular targeted drugs), among others, for lung cancer, breast, colorectal (colon and rectum), and liver, is shrinking the tumor tissue. However, therapy did not significantly prolong the patient’s life. Drugs exist that cause severe side effects.

“We’ve tried as much as possible utilizing chemotherapy. Immunotherapy may be the last way to fight cancer, “said Herman Kattlove, Medical Editor of the American Cancer Society (the American Cancer Society), as quoted in the book published by the Cancer Immunotherapy Fuda Cancer Hospital in 2008.

Immunotherapy The new strategy
Immunotherapy is a new strategy against cancer. Basic theory, cancer is a systemic disease. Tumors were detected are part of a systemic disease. Therefore, treatment is not only directed at the tumor site was found, but more fundamental, namely strengthening the body’s defenses. Tumors will not grow in a healthy body and has a strong defense. By improving and enhancing the immune system, is expected to halt the growth of cancer cells. Thus, the patient can live longer and quality of life increased because pain-free and recurrence.

Of course, the tumor needs to be turned off. Therefore, immunotherapy combined with other therapies, such as cryo surgery (surgery with tissue freezing), local chemotherapy, and other therapies are needed.

Fuda Cancer Hospital in Guangzhou, China, is one of RS is applying this therapy. According to Prof. Xu Kecheng, president of Fuda Cancer Hospital Guangzhou, since 1991, the hospital team treated more than 10,000 patients with advanced cancer. As many as 70 percent of patients with inoperable tumors, they also have not progressed with chemotherapy or radiation. After receiving the combination therapy at Fuda Hospital, approximately 70 percent of patients experienced significant progress. In survival time (survival time) could be extended. A number of liver and lung cancer patients with advanced life until 5-9 years later. In fact, advanced stage patients with other cancers live up to 10-15 years.

“Immunotherapy is very good for preventing metastasis (spread of cancer) and relapse, slow the growth of cancer, improve public health, and boost the immune system after slumped as a side effect of chemotherapy,” said Xu, gastroenterology and oncology expert who was a visiting professor of several universities in China , Japan, and the United States.

Runsheng Prof. Ruan, biology and nanotechnology engineering researchers who long worked in cancer research centers in Switzerland and Singapore are now working at Fuda Hospital, adds, weak patient’s immune response against cancer cell growth is a major cause of disease severity. Helpful immunotherapy for the treatment of all malignancies. Through induction and stimulation of immune cells, treatment was successfully eradicate and suppress the growth of cancer cells. Cancer can occur in various organs, including the lungs, liver, pancreas, stomach, colon, breast, bladder eggs, kidney, brain, lymph nodes, and leukemia.

Immunotherapy is itself a combination of the use of T cells (T-cells), dendritic cell vaccines (DC), cytokine-induced killer (CIK) cells, cytokines, interfering vaccine (MV), as well as modern medicine and traditional Chinese medicine to boost immunity.

T cells are part of the white blood of patients who have a defense capability and activity eradicate cancer cells. T cells taken from the patient’s body, selected a nice, and reproduced. The result is inserted back into the patient to boost immunity and eradicate cancer cells. The dendritic cell function and the process shows that the tumor antigen is suppressed by the immune system. In cancer patients, in addition to weakened immune, dendritic cells do not mature normally disabled or is unable to mark the bully body substances. Mixed vaccine is used to boost immunity. Similarly CIK cells, which is a mixture of gamma interferon, anti-CD3, interleukin-2 and interleukin-1 beta, as well as cytokines, such as interleukin 2, interferon, or thymosin 1 The traditional Chinese medicine used to support the therapy, such as an appetite enhancer and improve health.

The procedure is carried out, said Xu, 60-80 ml ​​of patient’s blood is taken to isolate the required cell (T cells and dendritic cells) to be propagated. On the same day, 0.5-1.5 ml of a mixed vaccine is injected under the skin near the tumor area. The mixture is injected vaccine every week for three weeks, interrupted a break for two weeks. The same is done on the injection of 0.5-1 ml of cytokines, such as interleukin 2 Once copied, T cells and dendritic cells inserted into the patient on days 8-12. “Dendritic cells and T cells should be taken from the patient’s blood. If not enough, the T cells can be obtained from the blood of others, “said Xu.

Immunotherapy prolong life
The result, Xu said one of the cases, the patient Tang (59), patients with sinus melanoma (cancer of the nose). He was operated on at a hospital in Shanghai end of 1991 followed by radiotherapy, but the results are less satisfactory. March 1992, Tang admitted to the hospital and get an injection Fuda interfering anticancer vaccine every week for 6 months. When the vaccine is given gradually reduced to once a month. Total vaccine is 8 years and 2 months. With immuno therapy, Tang survived until 2004.

Based on the research of Fuda Hospital, Xu explained, of 38 patients with advanced cancer were given immunotherapy and followed since 1995, there are 26 people living up to 15 years.

Related side effects, according to Xu, has so far not found serious. Unlike chemotherapy which can cause hair loss, nausea, vomiting, and damage to vital organs, immunotherapy of side effects depends on the condition of the patient. Usually include fever a few hours. The patient will feel cold and flu-like symptoms, such as headaches, back pain, and nausea. Another thing, pain and swelling at the tumor at the injection site. However, all that can be resolved without taking additional medication.

Tuesday, March 21, 2017

Healthy Breakfast Tremendous Advantages

Do we Need a Healthy Breakfast?
Not many people realize it but the breakfast is one of the secrets to staying healthy. No matter how busy you are, it’s important to refuel your body so that energy throughout the day.
Breakfast gives you capital energy to all day activity. In fact, besides giving energy to the body, the breakfast also has other benefits that are not less important. Here are some of the benefits of healthy breakfast.

     Giving Strength metabolism from the overnight – Breakfast is considered an important meal because it breaks the night that did not and replenishes your supply of glucose. Sugar is a source of energy that is absorbed from the carbohydrates you eat.
In the morning, after you have gone without food for 12 hours, the sugars in your body down to the level of the low. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen.

    Useful For Weight Loss – Over 12 hours of sleep your body is fasting all night and in the morning you are in the first phase are hungry. Skipping breakfast keeps your body in ‘starvation’ mode, while eating a good meal will give your metabolism a boost.

If you’re trying to lose weight, the last thing you want to do is keep your metabolic rate is low. Eating a healthy breakfast will improve your fat burning. Furthermore, breakfast can increase your energy levels throughout the day as well as metabolism.

Benefits of Healthy Breakfast

      Increase your essential nutrients and overall energy levels – Breakfast provides a significant proportion of total nutrient intake for the entire day, and offers the opportunity to eat foods fortified with nutrients such as iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be obtained from food.

    Giving You Brain fuel To Enhance Concentration – Eating breakfast improves your thinking ability and keeps you at top mental performance. The breakfast provides fuel for your brain to improve memory and problem solving.

      Avoiding Uncontrolled Eating – a good breakfast will keep you from getting too hungry, which will help prevent you from overeating during the day. Food consumed at breakfast unable to resist fatty and high caloric foods throughout the day. If you skip breakfast, you will tend to divert hunger by snacking all morning until late lunch. And it will encourage you to look for another runaway on coffee, or drinks that can boost energy.

Whatever you choose, eating breakfast gives you body and your brain the energy they need to carry throughout the day. Be good to yourself and eat breakfast. This habit will make you feel better throughout the day.

Proven Health Benefits of Body Detox

Detoxification has been practiced since centuries ago by the various cultures in the world, including ayurvedic and Chinese medicine system. Detoxification is resting, cleaning, and nutrition of the body from the inside out. By removing toxins and eating healthy nutrition, detoxification can protect from disease and improve the ability to maintain optimal health.

Health Benefits of Detox

Naturally, detoxification means cleaning the blood. This includes the removal of the remains of metabolism in the blood by the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph nodes, and skin. However, when the system is disturbed, the toxins are not filtered and all the cells in the body are affected.

Detoxification program can help the natural cleansing process by:
1. Resting the organs by means of fasting
2. Stimulate the liver remove toxins from the body
3. Stimulate elimination through the intestines, kidneys, and skin
4. Improving blood circulation
5. Supplies the body with healthy nutrients.

Detoxification is recommended to deal with the symptoms such as tired for no apparent reason, the metabolic waste removal, skin irritation, allergies or mild infection, bags under the eyes, abdominal enlargement with the rest of the body remains thin, menstrual disruption, or mental disorders.

How To Detox Your Body
How to do it, first by reducing the burden of body toxins. Avoid alcohol, coffee, cigarettes, limit sugar and saturated fats, which are toxins in the body and interfere with the healing process. Also, reduce the use of household cleaners and personal products made from chemicals and replace it with a natural.
READ:   Cannabis Leaves Health benefits
below is 6 easy way to detox body from toxins:

1. Drink warm water with lemon slices
Start your day with a cup of warm water with lemon slices. In addition to helping you hydrated, lemon works to balance the PH of the body and helps the digestive system in your body.

2. Sweating
Sweat can help your body get rid of toxins in the body. It is recommended, for this purpose, you should regularly exercise or sauna.

3. Vegetable Consumption
Keeping your diet consistently without being processed is one of the most effective ways to detoxify the body every day. Be sure to consume vegetables or fruits that are detoxification that can help the performance of liver and kidney function so that you healthier. Eat cabbage and other green vegetables.

4. Consumption of home cooking
Get used to cook at home and eat at the restaurant occasionally. Detoxification process will be more effective when you cook at home. Since all of your own secure and processing the material.

5. Consumption of green tea
Consuming green tea is rich in antioxidants with high catechin compounds, can help the performance of the liver and increases the production of detoxification enzymes in your body.
READ:   Fiber Rich Foods Helps Overcome Asthma

Other factors which affect health is stress, which stimulates the body to release stress hormones. This hormone can cause “adrenaline rush” that produce large amounts of toxins and inhibit liver detoxification enzymes. Yoga and meditation is a simple and effective way to relieve stress by improving physical and mental reactions to stress in life.

Here are 10 ways to help detoxify the body:
1. Eat plenty of fiber, including brown rice, vegetables, and organic fruit. Beets, turnips, cabbage, broccoli, spirulina, and seaweed are good chose for detox food.
2. Protect the liver by consuming natural ingredients such as green tea.
3. Consumption of vitamin C which helps the body produce glutathione, a component of the liver to remove toxins.
4. Drink at least 2 liters of water a day.
5. Breathe in to expedite oxygen circulation in the body.
6. Transform stress with positive emotions.
7. Practice hydrotherapy with hot water bath for 5 minutes, followed by cold water for 30 minutes. Do it 3 times, and sleep 30 minutes later.
8. saunas to eliminate water through sweat.
9. Brush the skin of the foot to remove toxins from the pores of the skin.
10. Do exercise at least 1 hour per day.

Monday, March 20, 2017

10 Proven benefits of swimming

Is there any health benefits of swimming? Swim is one of exiciting sports, however you should know how good technique in swimming. There is a wide variety of swimming stroke is the most common diataranya freestyle, backstroke and breaststroke. In automatic swim our muscles react particularly muscular arms and legs, besides breathing we too joined trained. To learn more, here are the benefits of swimming for our health:

1. Optimize strength and muscle mass

Swimming is a great way to improve muscle strength and muscle mass compared to some other aerobic exercise. Advantages of Swimming for Health

Running, for example. When the runners took a few laps around the track, the runners were only move his body through the air. On the other hand, A swimmer, pushing himself through the water - about twelve times more dense than air substances. That means that every kick and every movement of the arm into a resistance exercise - and it's well known that endurance exercise is the best way to build the future and muscle strength.

2. Increase flexibility in the body

Unlike exercise machines in the fitness center which tends to isolate one part of the body, an outdoor putting the body through a variety of movements that help the joints and ligaments remain loose and flexible. Arm moves, hip involved as penompang feet in the water, and head and spine moves from side to side. This helps provide a good stretch from head to toe.

3. heart-healthy

Because swimming is like aerobic exercise, serves to strengthen the heart, not only helps the heart is greater, but make it more efficient in pumping blood flow throughout the body properly. Research also shows that aerobic exercise can combat the body's inflammatory response - one astu things that can lead to heart disease.

The American Heart Association reports that just 30 minutes of exercise per day, such as swimming, can reduce coronary heart disease in women by 30 to 40 percent. In addition, an analysis by the Annals of Internal Medicine showed that regular aerobic exercise can lower blood pressure.

4. Weight control / Burn calories

Swimming is recognized as one of the biggest calorie burner, and it was nice to keep the weight.

The number of calories you burn, of course depending on your own physiology and the intensity of your exercise, but as a general rule for every 10 minutes of swimming: Breaststroke will burn 60 calories; backstroke 80 calories; freestyle 100 calories; and butterfly burn of 150 calories.

To increase calorie burning in the swim, do interval swim over backwards and then rest for a few moments. One way to sort of structure that is to swim 50 meters and then rest for 10 seconds, then 100 meters and then rest 10 seconds, then 150 meters and break again - up to 300 meters. When you reach 300 meters, turn pattern earlier.

5. Lowers cholesterol

Swim has been shown to increase levels of HDL (good cholesterol levels).

Moreover, studies have shown that aerobic exercise like swimming can also keep your endothelium in good condition. You may be wondering what the endothelium? It is a thin layer of cells that line your arteries. In one study of people in their sixties who participated in aerobic exercise, however, the function of the endothelium was found to make them 30 to 40 years younger. The theory is that because aerobic exercise to make them fit.

6. Proven avoid diabetes

In one study, men reduce the risk of diabetes by an average of 6 percent for every 500 calories burned in exercise sperminggu aerobics or swimming. With only 30 minutes to just swim breaststroke in three times a week, you can burn 900 calories - reducing the risk of type 2 diabetes more than 10 percent. As for the women also get the same benefits: Vigorous exercise only once a week (like the kind that comes from a strong swim sessions) lowers the risk of type 2 diabetes by 16 percent.

7. Reduce stress, enhance the spirit, and better brain performance

William Wilson (1883) wrote in his book, "The Swimming Instructor": that "Experience Swimmers, when in the water, can be classed among the happiest diatara living beings in happy mood and the most complete enjoyment of exercise to be happy. "

In addition to the above benefits, research has shown that it can actually change the brain for the better through a process known as hippocampal neurogenesis, which replace the cells lost due to stress.

Moringa Leaf Proven Benefits

Although small in size, the leaves of Moringa has many important benefits for health. In fact, scientists call it a magic tree (Miracle Tree). Moringa leaf-shaped oval, and its small size neatly arranged on a stalk, in parts ASIA Moringa leaves are usually cooked as a vegetable for treatment.

Research on the benefits and efficacy of Moringa leaves have started since 1980, in the leaves, and bark, fruits and seeds. The World Health Organization recommends for children and babies in its infancy to consume, because the benefits of the content of Moringa leaves are large, which contains:

     Potassium is three times that of the banana.
     Four times the calcium than milk.
     Vitamin C seven times more than oranges.
     Vitamin A four times more than in carrots.
     Two times the protein of milk.

WHO organization is named as the miracle tree Moringa tree, after discovering the important benefits of Moringa leaves.

Benefits of Moringa leaf

1. Keeping the weight
The important thing is not to be forgotten is to keep the body to remain balanced weight. Studies conducted by experts found that Moringa tea helps to deal with digestive problems to the benefit of stimulating the body's metabolism for optimum burning calories.

Tea made from the leaves of Moringa contains high polyphenols, which act as antioxidants. The benefits of antioxidants to detoxify toxins in the body, and strengthens the immune system.

2. Eliminating facial blemishes
Potion simply download some of Moringa leaves are still young, mash until very smooth, then use as a powder (or can also be mixed with the powder).

According, that in some countries Moringa extract is already used as a raw material for cosmetics to the skin. Moringa plant parts which are widely used for skin that is on the bark, leaves, flowers and seeds.

Moringa leaves contain nutrients such as calcium and minerals such as copper, iron, zinc (zinc), magnesium, silica and manganese. Moringa leaves could also be a natural moisturizer, has usefulness to remove dead skin cells and cleanse the skin.

On Moringa leaves, there are more than 30 antioxidants that are beneficial to skin health. Moringa leaves are rich in minerals and amino acids that help the production of collagen and keratin protein, which is important for the health of the skin tissue in the body.

3. Healthy eyes
Moringa leaves have a high content of vitamin A which is very good for the eyes. The consumption of Moringa leaves useful for organ eyes are always in good health and lucid.

Moringa leaves can dimanfaatnya in curing diseases of the eye, can be eaten directly (after the leaves cleaned).

4. Antioxidant and anti-inflammatory compounds
According to a report published in Asia Pacific Journal of Cancer Prevention, Moringa leaves contain a mixture of essential amino acids, carotenoid phytonutrients, antioxidants such as quercetin, and natural antibacterial compounds that have functions such as anti-inflammatory drugs.

Moringa leaves have some anti-aging compounds that can reduce the effects of oxidative stress and inflammation. Benefits more optimal in the presence of compounds called polyphenols, vitamin C, beta-carotene, quercetin and chlorogenic acid, the compound is associated with a decreased risk for chronic diseases, such as the stomach, lungs, colon cancer, diabetes, hypertension, and eye disease age factor. (

5. Slow the effects of aging
A study in 2014 published in the Journal of Food Science and Technology to examine the benefits of Moringa. Knowing about the valuable antioxidant enzyme levels, the researchers want to investigate whether Moringa leaves can help slow the effects of aging, dengna utilize natural herbal antioxidant, which is able to balance hormones naturally.

Studies involving ninety postmenopausal women between the ages of 45-60 years were divided into three groups, given the different levels of supplementation. The results showed that supplementation with moringa and spinach led to a significant increase of antioxidant compounds, which play an important role in slowing the effects of aging. (

6. treating rheumatism
Moringa leaves can be used to treat rheumatism. The use of Moringa leaf in the treatment of rheumatoid arthritis to reduce pain in the joints and reduces the buildup of uric acid in the joints, which is very important in addressing the problem of rheumatism or gout. The benefits of Moringa leaves can be used for rheumatism, stiff, pain, etc.

7. Anti cancer
In tissue culture studies on human cervical cancer cells, published in the journal "Food and Chemical Toxicology" edition June 2011. Moringa extract is able to prevent the growth and reproduction of cancer cells. The researchers concluded that the leaves of Moringa shows potential as a natural prevention of cancer.

Antioxidants in Moringa leaves are very high, in addition to the high potassium content. Make Moringa leaves have a property to slow down or even eliminate the cancer in the body.

8. Overcoming diabetes
The high mineral content that is zinc, making Moringa leaves have anti-diabetic properties. The content required for the production of insulin, according to researchers from the University of Wiconsin LaCrosse, who conducted a study of laboratory animals, published in the June 2012 issue of "Journal of Diabetes".

Moringa leaves can reduce blood sugar levels so that it becomes normal. Moringa leaves can be used as a natural insulin to cope with diabetes. Moringa leaf vegetable consumption so that it can prevent the blood sugar disease or diabetes.

Monday, March 13, 2017

Turmeric Tremendous Benefits For Health

Curcuma domestica Val or Curcuma longa is the Latin name of the plant turmeric. Curcuma longa is sometimes used to describe the shape of the finger turmeric rhizome. Turmeric belongs to the kingdom Plantae (plants), division Spermatophyta (seed plants), subdivision Angiospermae (drupe closed), class Monocotyledonae (seed dashed one), order zingiberales, family Zingiberceae, Curcuma genus, species of Curcuma domestica Val.

This plant originates from Southeast Asia and South Asia but now found in many other areas such as India, China, the Himalayas and Indonesia.

Turmeric is known as a food supplement that has a distinctive taste and color. Not only used as a spice in the kitchen, people often use to treat various health conditions. But the question, whether the claimed benefits of turmeric have been tested in terms of medical?

Turmeric is a spice that is very widely available in Asia, even some who make it as traditional herbs. No wonder because the benefits of plants / herbs is not only for cooking but also for health. Turmeric benefits include the most commonly known by the general public is for nursing mothers, for pregnant women and so on. Meanwhile, another benefit of turmeric is to clean your face and remove the black spots on the skin.

Turmeric has a chemical compound called curcumin. The substance has the potential to help the healing process in the body. Here are some of the benefits that may be obtained from turmeric:

  • Osteoarthritis. Turmeric is considered to help reduce pain in patients with osteoarthritis, a condition that causes joints to become painful, stiff, and lose flexibility. A study shows turmeric performance comparable to ibuprofen in osteoarthritis overcome. If you want to try to reduce the pain of osteoarthritis, you can consume turmeric extract dose of 500 mg twice daily.
  • Itchy skin. Based on an initial study, itchy skin can be overcome by eating products containing curcumin combined by black pepper or chilli extracts of herbs (long pepper).
  • Skin rashes. Redness of the skin condition can be overcome by consuming certain products containing the chemical element turmeric.
  • Menstruation problems. Surely you often see advertisements for beverages containing turmeric and is claimed to overcome the pain of menstruation. True, according to some studies, eating turmeric extract can alleviate the pain. However, further research is still needed to prove this.
  • Peptic ulcers. Several earlier studies have stated gastric ulcer pain can be overcome by eating turmeric.
  • Dyspepsia. Turmeric can stimulate the gallbladder to produce bile. It is considered to help improve digestion. According to the study, eating turmeric may also help reduce the symptoms of abdominal bloating in patients with dyspepsia.
  • Colorectal cancer (colon). Not only treat, according to some studies, turmeric can also be used to prevent people at risk for colon cancer by reducing the number of pre-cancerous gland in the body of the person. Tumor markers found to decrease colon cancer in some studies using turmeric.
Turmeric Side Effects even turmeric have a lot of health benefits, however dosage of turmeric should not exceed 500 mg per day per person. Avoid or consume 1,500 mg or more in order to minimize side effects. According to a report, when turmeric is consumed in excessive amounts it can make the heart beat becomes abnormal. Other side effects arising from the use of turmeric is not fair, namely:
  • Allergic reactions.
  • Disorders of the gallbladder.
  • Bleeding.
  • Liver disorders.
  • Uterine contractions.
  • Stomach and digestive disorders.
  • Reduce fertility in men.
Consumption of turmeric should be done with caution or avoided by pregnant and lactating women, diabetics, people with bleeding disorders, men who want to have children, the iron-deficient, and those who want to perform the operation.The benefits of turmeric is not yet fully sure. However, given the existing studies that give a positive value on the usefulness, there is no harm in trying treatment with this herbal plant. Even so, before taking turmeric as a medicine consult first with your doctor.